Author: admin_arrayah

What is Constipation? Constipation is a common digestive disorder that affects individuals of all ages. It is characterized by restricted bowel movements – usually three or fewer bowel movements a week. As per recent studies, 24.0% of the study population had chronic constipation, and 39.6% had sub-chronic constipation. In most cases, constipation remains untreated until… Continue reading What does ayurveda say about the Constipation

What is stress management?  The stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to various diseases. Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a… Continue reading Stress Management with Ayurveda

Triphala is known for its many nourishing properties and it has been revered in Ayurvedic books through the ages. Read on to find out how Triphala helps in weight loss and more! Triphala literally means three fruits. It is a mixture of the dried fruits of the following three plants native to India: Amla (Emblica… Continue reading Benefits of Triphala for Hair

Cold and cough are extremely common during season change. While medicines are available to treat and manage the same, many people prefer to opt for home remedies like steam and gargle. In case you would like to try some other effective remedies, Ayurveda says that certain foods can also help prevent as well as recover from cold… Continue reading Ayurvedic Medicines and Home remedies for Cough and Cold

According to Ayurveda, any irregularities in the body are caused due to imbalance in the Vata, Pitta, and KaphaDoshas in the body. Constipation is the result of Vata Imbalance in the body as Apana Vayu is a type of Vata that regulates downward movement. An Imbalance in the Apana Vayu can affect the colon movement… Continue reading Ayurvedic Medicines and Home Remedies for Constipation

Ayurvedic Herbs use for Stress Management Brahmi Brahmi is well-known for reducing stress. It is known to decrease the levels of cortisol, the stress hormone. This herb counteracts the effects of stress by regulating hormones involved with the stress response. It further enhances your concentration power, revitalizing the brain cells leaving a soothing effect on the… Continue reading Ayurvedic Medicines and Home Remedies for Stress Management

What is stress management?  The stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to various diseases. Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a… Continue reading Ayurveda for Stress and Anxiety